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Find out what other Get Fit! Members are doing all around the world to maintain or lose weight by tracking their calories. This BLOG feature is focused on the people seriously watching their daily calorie intake and exercise routine.
Welcome to Get Fit! Club
With your personal Target Calorie Calculator!
Get Fit! Club will be your personal trainer to get you to your target weight. This is a New Year Resolutions best friend.
Track your daily calories and exercises. It has been found that tracking works. You will lose weight and track your progress along the way.
If your goal is to maintain your weight or responsibly lose weight, Fit Club will easily get the job done.
Features:
* Over 1,000 foods in one of the largest databases
* Customize your foods to meet your goals and daily meal plans
* Diary of caloric, fat, cholesterol, sodium, carbohydrates, saturated fat, and protein
* Over 200 exercise activities and the estimated calories burned according to your body weight.
Science tells us that 1 pound of fat is equal to 3500 calories, so a daily calorie deficit of 500 should result in 1 pound per week fat loss. In reality things dont quite work that efficiently!
Warning!
Please consult a physician before starting an exercise/diet plan!
Always try to aim for the "Fat Loss" daily calorie level. The "Extreme Fat Loss" level is effectively a rock bottom calorie level. Do not attempt to immediately drop your calories to this level hoping for the quick fix - this may ultimately backfire. The Extreme Fat Loss level is listed to show the lowest calorie amount that could be considered. It should be seen as the exception rather than the rule.
It truly is better to burn the fat than to starve it.
Thank you!